Heartful Living with Sun Health & Dental

Heartful Living with Sun Health & Dental

Your heart is at the center of your well-being, and we're here to guide you through heart-healthy eating, active living, preventive care, and affordable access to cardiologists. 

From Plate to Pulse

Your journey to a healthier heart begins in the kitchen. Embrace heart-healthy foods that nourish and protect your cardiovascular system. Sun Health & Dental encourages a diet rich in fruits, vegetables, lean proteins, and whole grains. If your diet includes some of the following foods, you are helping support your heart health:

-Flax seeds

-Spinach

-Salmon

-Extra Virgin Olive Oil

-Avocado

-Blueberries

-Nuts

-Garlic

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Keep it Moving

Physical activity is a cornerstone of heart health. Break free from a sedentary lifestyle by incorporating regular workouts into your routine. Long bike rides, or swimming are also great exercises for cardiovascular health. If you work an office job, try getting some movement in your day during your lunch break, and some stretches throughout the day too. Sun Health & Dental advocates for movement that suits your lifestyle, whether it's a brisk walk, a dance class, or a gym session.

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Prevention in Every Beat: Sun Health & Dental's Guide to Routine Bloodwork

Prevention is key when it comes to heart health. Sun Health & Dental emphasizes the importance of routine blood work to monitor cholesterol levels, blood pressure, and other vital markers. Sun Health & Dental offers a full panel of bloodwork for only $12.50. This annual blood work panel can check for all the important markers that can monitor your heart health, and more!

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Discovering Affordable Cardiologists with Sun Health & Dental

Access to quality healthcare is crucial for maintaining heart health. Sun Health & Dental understands the importance of affordability and accessibility. Our network provides access to skilled cardiologists at affordable costs, ensuring that everyone has the opportunity to prioritize their cardiovascular well-being. One of the best things about Sun Health & Dental is that you don’t need a referral to see a specialist, so if you need to see a cardiologist, our customer service team is ready to make an appointment whenever you’re ready. 

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Conclusion:

Through mindful eating, active living, routine check-ups, and affordable access to cardiovascular specialists, you have the tools to live heart healthy. Make a commitment to your heart's health today and embark on a journey of well-being with Sun Health & Dental.

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